Interval Training and Witnessing

(For a version of this devotion that is easier to print, follow this link.)

In Sunday’s sermon (text, audio), I discussed my love-hate relationship over the years with interval training – running a set distance fast, repeatedly, with a short, timed rest between runs. In my high school and college days, I hated these workouts; I worked hard at them only because I knew they were necessary if I were to improve as a runner. Yet by the time I was 35, I had grown to love interval training. It was still painful – perhaps more so at age 35 than at 20. But I came to love the mental discipline of pushing myself through the pain, of maintaining good form despite tiring legs, of completing a hard workout well.

In our sermon discussion Tuesday morning, Albert brought up a particularly helpful application of this idea in our Christian lives: Many of us know that we should share our faith. We want to be people who witness. And yet we also don’t want to do so. We fear rejection; we think we won’t know what to say, or how to answer questions. So we too end up with a love-hate relationship with witnessing.

My attitude towards interval training changed when I began to see those workouts as a fulfillment of my identity has a runner. A runner is mentally tough. A runner does have control over his weakening legs. A runner will experience pain, but will nevertheless continue and overcome the temptation to quit.

We, too, need to see the sharing of our faith as the fulfillment of who we are as Christians, as those who delight in Jesus above all things. Consider: (more…)

A Late Night Encounter

I boarded the plane in the Portland airport weary after a long day. “11pm. That’s 2am at home. No wonder I’m beat!” I put my pack in the overhead compartment, my computer bag under the seat in front of me, pulled out my earplugs and eyemask, and prepared for some much-needed sleep on the cross-country flight.

I glanced at the thirtyish man sharing the row of three seats with me. “Hi, my name is Coty.” He smiled. “I’m Jacob.” As he looked me in the eye, I quickly saw that God had other plans than sleep for this flight. After going through the normal pleasantries – Are you going home or leaving home? What’s the purpose of your trip? – Jacob began to share about his spiritual growth in the last few years. Through yoga and meditation, he had grown in his self-discipline, in his ability to deal with disappointment. He had simplified his life, eating well, cutting out TV and other distractions; in work, he now focused on flexible jobs that he greatly enjoyed. This enabled him to save enough money to travel to Sri Lanka recently and spend several months at a meditation center. He rises every morning and spends an hour doing yoga and meditating – and that time then flavors his entire day. He was happy, well-adjusted, and excited about his spiritual life – so excited he wanted to share that with others. (more…)