Work Hard Yet Relax During the Race of Faith

(This sermon was preached August 17, 2008. For a version that is easier to print, click here. The audio is available here.)

No one in the history of mankind has run 100 meters as fast as Usain Bolt did yesterday. And yet – did you see the head-on shot of his race? He looked completely relaxed.

This coming Saturday night, watch the men’s marathon. Ryan Hall will run over 26 miles, averaging well under 5-minutes per mile. That’s fast. Indeed, looking around, I don’t think there’s anyone here this morning who can run one mile that fast. Yet while making that long, sustained effort, his stride will be fluid and his face relaxed.

Are these two anomalies?

No: All good coaches teach their runners to relax.

When trying to run as fast as we can, we have a natural tendency to grimace, to tighten the mouth, the neck, the shoulders. But all that is counterproductive. All that slows you down.

In order to run fast, you must relax.

Why is this? It is actually quite logical, for two reasons. (more…)

Working Hard While Relaxed

This coming Sunday we continue our series on Running the Race of Faith by considering a paradox: When running a race all out, we must relax all muscles except those that are working hard.

The video below is a great example of this. Jeremy Wariner, the favorite in the men’s 400 meters in Beijing, wins last year’s World Championships. Look especially at his face and neck in the head-on shot of the last 40 meters, which begins about 1 minute into the video. He is quite relaxed – yet he is running within a few 10ths of a second of the world record.

Here are key verses to consider in drawing the parallel with the race of faith: (more…)